How to Make the Best Steak, Beans & Onions Recipe
This steak, beans, and onions recipe combines a juicy, perfectly seared steak with caramelized onions and hearty beans. It’s a simple yet elegant dish perfect for weeknight dinners or special occasions.
Ingredients
For the Steak:
- 2 ribeye steaks or sirloin/filet mignon
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp freshly ground black pepper
- 1 tsp sea salt
- 1 tbsp olive oil or unsalted butter
For the Beans:
- 1 cup black beans cooked or canned
- 1 tsp cumin
- 1 pinch chili flakes optional
For the Onions:
- 2 medium yellow onions thinly sliced
- 1 tbsp olive oil or unsalted butter
- 1 tsp sugar optional, to enhance sweetness
- 1 tbsp balsamic vinegar optional, for deglazing
Garnish (Optional):
- Fresh rosemary or thyme
- A drizzle of balsamic glaze
Instructions
Prepare the Steak:
- Remove the steaks from the fridge 30 minutes before cooking to bring them to room temperature.
- Pat them dry and season both sides generously with garlic powder, smoked paprika, pepper, and salt.
Sear the Steak:
- Heat a cast-iron skillet over medium-high heat. Add olive oil or butter.
- Sear the steaks for 3-4 minutes per side for medium-rare or until your desired doneness. Use a meat thermometer for accuracy (e.g., 135°F for medium-rare).
- Remove the steaks from the pan, tent with foil, and let them rest for 5-7 minutes.
Caramelize the Onions:
- In the same skillet, add more olive oil or butter if needed. Toss in the sliced onions and sprinkle with a pinch of salt.
- Cook on medium-low heat for 10-12 minutes, stirring occasionally, until golden and caramelized. Deglaze the pan with balsamic vinegar for extra flavor.
Prepare the Beans:
- If using canned beans, rinse them thoroughly.
- In a saucepan, heat the beans with cumin, chili flakes, and a splash of water or broth. Stir occasionally until warmed through.
Assemble the Dish:
- Slice the steak against the grain into thin pieces.
- Plate the steak alongside a generous serving of beans. Top with caramelized onions and garnish with fresh rosemary or thyme.
Notes
- For a spicier dish, add cayenne pepper or jalapeños.
- Substitute black beans with kidney beans or chickpeas for variation.
- Use a meat thermometer to ensure perfectly cooked steak every time.
- Calories: 450
- Protein: 35g
- Carbohydrates: 12g
- Fat: 25g