Prep Time 10 minutes mins
Cook Time 6 hours hrs
Cook Time (HIGH) 4 hours hrs
Total Time 6 hours hrs 10 minutes mins
- For a spicier kick: Add ½ teaspoon cayenne pepper or diced jalapeños.
- For a thicker chili: Mash some beans before serving or reduce the broth.
- For a low-carb version: Swap beans for chopped mushrooms or extra ground beef.
- Best storage method: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Nutrition Information (Estimate per Serving)
- Calories: 320 kcal
- Protein: 25g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 6g
- Sodium: 780mg