Frozen Chicken Breast: The Surprising Truth You Need to Know
This easy oven-baked frozen chicken breast recipe requires no thawing! Get juicy, flavorful chicken in under an hour with simple ingredients and foolproof techniques. Perfect for quick weeknight dinners and meal prep
Ingredients
- 1 lb 450 g frozen chicken breasts
- 2 tablespoons olive oil 30 ml
- 3 cloves garlic minced
- 1 teaspoon paprika 5 g
- 1 teaspoon dried oregano 5 g
- 1 teaspoon salt 5 g
- ½ teaspoon black pepper 2 g
- Juice of 1 lemon
- Fresh herbs for garnish parsley or cilantro
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Rinse the frozen chicken breasts under cold water to remove ice crystals, then pat dry.
- In a small bowl, mix olive oil, garlic, paprika, oregano, salt, black pepper, and lemon juice.
- Brush the seasoning mixture over the frozen chicken breasts, ensuring full coverage.
- Place the chicken breasts on the baking sheet and bake for 35-45 minutes, flipping halfway.
- Use a meat thermometer to check the internal temperature (165°F/75°C = fully cooked).
- Remove from the oven and let the chicken rest for 5-10 minutes before slicing.
- Garnish with fresh herbs and serve with your favorite side dishes!
Notes
- For extra juiciness, cover the chicken with foil for the first 15 minutes, then uncover for browning.
- If using an air fryer, cook at 375°F (190°C) for 20 minutes, flipping halfway.
- For added flavor, marinate the chicken in the seasoning mixture for 10 minutes before baking.
Nutrition Information (Approx. Per Serving)
- Calories: 200 kcal
- Protein: 30g
- Fat: 8g
- Carbs: 2g
- Cholesterol: 70mg
- Sodium: 450mg