Canned Corned Beef Recipes for Quick and Healthy Breakfasts
A light and flavorful twist on a classic breakfast favorite! This nutritious dish features canned corned beef, fresh zucchini, bell peppers, and onions, cooked to perfection and topped with a fried egg for a wholesome start to the day
Ingredients
Classic Corned Beef and Veggie Hash
- 1 cup canned corned beef diced or shredded
- 1 small zucchini diced
- 1 red bell pepper diced
- 1 small onion chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Corned Beef Breakfast Wraps
- 1 cup canned corned beef shredded
- 2 large eggs scrambled
- 1/2 cup shredded cheese optional
- 1/4 cup diced bell peppers
- 2 large tortillas
Quick Corned Beef and Veggie Scramble
- 1 cup canned corned beef chopped
- 3 large eggs whisked
- 1/2 cup cherry tomatoes halved
- A handful of spinach
- Salt and pepper to taste
Instructions
Classic Corned Beef and Veggie Hash
- Heat the olive oil in a skillet over medium heat.
- Add the zucchini and bell pepper, and sauté until they begin to soften (about 3-4 minutes).
- Stir in the onions and cook until they become translucent and slightly golden.
- Add the corned beef and cook for 3-5 minutes, stirring occasionally, until the edges of the corned beef are crispy.
- Season with salt and Pepper to taste.
- Serve hot, ideally topped with a fried or poached egg for extra indulgence.
Corned Beef Breakfast Wraps
- Heat a skillet and sauté the bell peppers until tender.
- Add the corned beef and cook for 2-3 minutes.
- Layer scrambled eggs, corned beef, bell peppers, and cheese on a tortilla.
- Roll tightly, wrap in parchment paper for portability, and enjoy!
Quick Corned Beef and Veggie Scramble
- Heat a non-stick skillet over medium heat.
- Add the tomatoes and spinach, cooking until the spinach wilts.
- Stir in the corned beef and let it heat through.
- Pour in the whisked eggs and scramble gently until fully cooked.
- Season with salt and pepper, then serve with toast or avocado slices.
Notes
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 14 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Sugars: 4 g
- Fat: 18 g
- Saturated Fat: 6 g
- Cholesterol: 70 mg
- Sodium: 900 mg
- Potassium: 480 mg
- Vitamin A: 25% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Calcium: 4% of the DV
- Iron: 8% of the DV