Best Grilled Chicken Thigh Recipes You Need To Try Today
Discover the ultimate recipe for juicy, flavorful grilled chicken thighs. Learn expert tips, try bold marinades, and perfect your grilling technique for every occasion!
Ingredients
Chicken Thighs:
- 2 lbs bone-in or boneless chicken thighs
Lemon Herb Marinade:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon rosemary chopped
- 1 teaspoon thyme chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Prepare the Marinade:
- Combine olive oil, lemon juice, garlic, parsley, rosemary, thyme, salt, and pepper in a bowl. Whisk until well mixed.
Marinate the Chicken:
- Place chicken thighs in a resealable bag or a glass bowl. Pour the marinade over the chicken, ensuring it's fully coated. Refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
Preheat the Grill:
- Preheat the grill to medium-high heat (around 400°F/200°C). Oil the grates to prevent sticking.
Grill the Chicken:
- Remove chicken from the marinade and place on the grill. Cook for 5-7 minutes per side for boneless thighs or 10-12 minutes per side for bone-in thighs.
Check Doneness:
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Rest and Serve:
- Let the chicken rest for 5 minutes before serving. Garnish with fresh herbs and lemon slices for added flavor.
Notes
Nutrition Information (Per Serving)
- Calories: 280 kcal
- Protein: 22 g
- Fat: 18 g
- Carbohydrates: 2 g
- Cholesterol: 120 mg
- Sodium: 350 mg