Go Back Email Link
Apple and honey-glazed chicken tenders served with mashed potatoes and green beans on a white ceramic plate

Apple And Honey-Glazed Chicken Tenders You’ll Love

Camellia
Juicy chicken tenders coated in a sweet and savory apple and honey glaze, perfect for family dinners or special occasions.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 300 kcal

Ingredients
  

For the Chicken

  • 500 g chicken tenders
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp butter for searing

For the Glaze

  • 3 tbsp honey
  • ½ cup apple juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp soy sauce
  • 2 cloves garlic minced
  • ¼ tsp ground cinnamon

Instructions
 

Step 1: Prepare the Chicken

  • Pat the chicken tenders dry with a paper towel to remove excess moisture. This helps them sear evenly.
  • Season both sides of the tenders with salt and black pepper for a base of flavor.

Step 2: Sear the Chicken

  • Heat 2 tablespoons of butter in a large skillet over medium-high heat. Allow it to melt and turn slightly golden for a nutty aroma.
  • Add the chicken tenders to the pan in a single layer. Cook for 3-4 minutes per side, or until they develop a golden-brown crust.
  • Remove the tenders from the pan and set them aside on a plate.

Step 3: Make the Glaze

  • In the same skillet, reduce the heat to medium and add minced garlic. auté for around 30 seconds, or until it starts to smell amazing.
  • Pour in the apple juice, honey, soy sauce, and apple cider vinegar. Stir well with a whisk to combine all the ingredients into a smooth glaze.
  • Sprinkle in the ground cinnamon and stir again to evenly distribute the flavor.

Step 4: Simmer and Thicken the Glaze

  • Let the glaze simmer gently for 3-5 minutes, stirring occasionally, until it reduces slightly and starts to thicken.
  • If you prefer a thicker glaze, simmer for an additional 1-2 minutes while stirring consistently.

Step 5: Glaze the Chicken

  • Return the chicken tenders to the skillet, ensuring they are evenly coated with the glaze.
  • Cook for another 2-3 minutes, spooning the glaze over the tenders to infuse every bite with flavor.

Step 6: Final Touches

  • Turn off the heat and let the chicken rest in the pan for a minute to absorb the glaze fully.
  • If desired, garnish with fresh thyme or rosemary for a pop of color and aroma.

Notes

Notes 
  • For a gluten-free option, replace soy sauce with tamari.
  • You can substitute maple syrup for honey for a different flavor profile.
Nutritional Information
  • Calories: 300 kcal
  • Protein: 28g
  • Fat: 10g
  • Carbohydrates: 20g
  • Sugars: 18g
  • Fiber: 1g
  • Sodium: 450mg